YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Chicken Ranch Wraps
Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped with a creamy Greek yogurt ranch and crisp vegetables for a satisfying crunch.
INGREDIENTS
5 oz chicken breast
1 medium whole wheat tortilla
1 tsp ghee
2 tbsp buffalo sauce
2 tbsp non-fat greek yogurt
0.25 tsp dried dill
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 tsp sea salt
0.25 tsp black pepper
0.5 cup romaine lettuce
0.25 cup celery
1 tsp avocado oil
PREPARATION
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
Heat the avocado oil in a large skillet over medium-high heat and sauté the chicken until golden brown and fully cooked through.
In a small bowl, whisk together the buffalo sauce and melted ghee, then pour over the cooked chicken and toss until every piece is coated.
Create the clean ranch dressing by stirring the Greek yogurt, dried dill, and onion powder together in a small ramekin until smooth.
Lay the tortilla flat on a clean surface and layer the shredded romaine lettuce and diced celery in the center.
Top the vegetables with the buffalo chicken and a generous drizzle of the Greek yogurt ranch.
Fold the sides of the tortilla inward and roll tightly to seal the wrap.
Place the wrap back into the skillet over medium heat for 1 minute per side until the tortilla is golden and crispy.