Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus finish.

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NUTRITION

393kcal
Protein
39.4g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together one teaspoon of olive oil, the lemon juice, and garlic powder to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and place it as a base on your plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining half-teaspoon of olive oil over the broccoli and season with a pinch of sea salt and cracked black pepper if desired.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus finish.

NUTRITION

393kcal
Protein
39.4g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together one teaspoon of olive oil, the lemon juice, and garlic powder to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and place it as a base on your plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining half-teaspoon of olive oil over the broccoli and season with a pinch of sea salt and cracked black pepper if desired.