Name: Zesty Seared Tuna with Crunchy Bell Pepper Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ahi tuna steak; 0.5 whole avocado; 1 cup red bell pepper; 0.5 cup English cucumber; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 1 tbsp lime juice; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp black sesame seeds

Zesty Seared Tuna with Crunchy Bell Pepper Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna with Crunchy Bell Pepper Avocado

Fresh ahi tuna steaks seared to perfection and served with a bright, zesty bell pepper and avocado salsa that offers a satisfying crunch in every bite.

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NUTRITION

Protein

51.5g

Fat

26.7g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ahi tuna steak

0.5 whole avocado

1 cup red bell pepper

0.5 cup English cucumber

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp lime juice

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp black sesame seeds

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Dice the avocado, red bell pepper, and English cucumber into small, uniform pieces and place them in a medium mixing bowl.
3
Toss the diced vegetables with the lime juice, extra virgin olive oil, and chopped fresh cilantro to create the zesty salsa.
4
Heat a cast-iron skillet over medium-high heat and add the toasted sesame oil once the pan is shimmering.
5
Sear the tuna steak for 1 to 2 minutes per side for a perfect rare center, or slightly longer if you prefer it more cooked.
6
Remove the tuna from the pan, slice it against the grain into thin strips, and serve topped with the crunchy avocado salsa and a sprinkle of black sesame seeds.