NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

PREPARATION

• 1

  Heat half of the olive oil in a non-stick skillet over medium heat and sauté the diced bell peppers until they are tender and slightly browned.

• 2

  Whisk the egg whites and cottage cheese together in a small bowl until the mixture is well combined and slightly frothy.

• 3

  Pour the egg mixture into the skillet with the peppers, stirring gently with a spatula until the eggs are set and fluffy.

• 4

  In a separate pan, heat the remaining olive oil over medium heat and sauté the spinach until it is just wilted and bright green.

• 5

  Place the sautéed spinach on a plate and top it with the egg white and cottage cheese scramble.

• 6

  Garnish the dish with sliced avocado and a pinch of sea salt or cracked black pepper to taste.