Name: Grilled Chicken Breast over Crunchy Kale and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2 cups chopped Kale; 1/3 medium Avocado; 1 tbsp Pumpkin Seeds; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast over Crunchy Kale and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Kale and Avocado Salad

Grilled chicken breast served over massaged kale and creamy avocado, topped with a handful of toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

21.9g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2 cups chopped Kale

1/3 medium Avocado

1 tbsp Pumpkin Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
3
Place the chopped kale in a large bowl with lemon juice and olive oil.
4
Massage the kale with your hands for 2 minutes until it becomes tender and dark green.
5
Slice the grilled chicken and the avocado.
6
Top the massaged kale with the chicken, avocado, and pumpkin seeds.