Name: Creamy Egg White and Cherry Tomato Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Liquid egg whites; 2 tbsp Plain non-fat Greek yogurt; 1 oz Crumbled feta cheese; 1 tsp Extra virgin olive oil; 1 cup Cherry tomatoes; 2 cup Fresh baby spinach; 1 slice Sourdough bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Creamy Egg White and Cherry Tomato Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Egg White and Cherry Tomato Scramble

Fluffy egg whites whisked with Greek yogurt and folded over blistered cherry tomatoes, served with a slice of toasted sourdough for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54g

Fat

12g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Liquid egg whites

2 tbsp Plain non-fat Greek yogurt

1 oz Crumbled feta cheese

1 tsp Extra virgin olive oil

1 cup Cherry tomatoes

2 cup Fresh baby spinach

1 slice Sourdough bread

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough bread until golden brown and set aside.
2
In a small bowl, whisk together the liquid egg whites and Greek yogurt until smooth and slightly frothy.
3
Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.
4
Sauté the tomatoes for 3-4 minutes until they begin to blister and soften.
5
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
6
Reduce the heat to medium-low and pour the egg white mixture over the vegetables.
7
Season with sea salt and black pepper, then gently fold the eggs with a spatula until soft curds form.
8
Stir in the crumbled feta cheese just before the eggs are fully set to maintain a creamy texture.
9
Plate the scramble alongside the sourdough toast and garnish with fresh chives.