Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and steamed broccoli with a savory charred finish.

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NUTRITION

Protein

40.1g

Fat

14.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp.
5
Toss the pre-cooked quinoa with the remaining teaspoon of olive oil and fresh lemon juice to brighten the flavor.
6
Slice the chicken into strips and serve immediately alongside the quinoa and steamed broccoli.