Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside cubes of caramelized roasted sweet potato.

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NUTRITION

416kcal
Protein
33.6g
Fat
17.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and roast for 20 minutes until tender.

  • 3

    Heat the remaining oil in a skillet over medium heat and brown the turkey sausage.

  • 4

    Add the fresh spinach to the pan and cook until it begins to wilt.

  • 5

    Pour the egg whites into the skillet and scramble until they are firm and opaque.

  • 6

    Plate the scramble with the roasted sweet potatoes and season with a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside cubes of caramelized roasted sweet potato.

NUTRITION

416kcal
Protein
33.6g
Fat
17.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and roast for 20 minutes until tender.

  • 3

    Heat the remaining oil in a skillet over medium heat and brown the turkey sausage.

  • 4

    Add the fresh spinach to the pan and cook until it begins to wilt.

  • 5

    Pour the egg whites into the skillet and scramble until they are firm and opaque.

  • 6

    Plate the scramble with the roasted sweet potatoes and season with a crack of black pepper.