Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and skin that is perfectly crisp.

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NUTRITION

Protein

46.7g

Fat

18.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily.
5
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water, then cover and steam for 3 minutes until bright green and crisp-tender.
7
Serve the seared salmon with a squeeze of fresh lemon juice alongside the warm brown rice and garlic green beans.