Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Pan-seared tilapia fillets seasoned with lemon and garlic, served with tender steamed asparagus spears and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

268kcal
Protein
47g
Fat
6.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tilapia Fillet

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of garlic powder, salt, and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the asparagus in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the tilapia and asparagus to a plate and drizzle the entire dish with fresh lemon juice before serving.

Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Pan-seared tilapia fillets seasoned with lemon and garlic, served with tender steamed asparagus spears and a bright squeeze of zesty lemon.

NUTRITION

268kcal
Protein
47g
Fat
6.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tilapia Fillet

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of garlic powder, salt, and black pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the asparagus in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the tilapia and asparagus to a plate and drizzle the entire dish with fresh lemon juice before serving.