Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Pan-scrambled egg whites tossed with lean turkey breast and wilted spinach, finished with creamy avocado slices.

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NUTRITION

290kcal
Protein
33.4g
Fat
14.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Roasted Turkey Breast, chopped

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast to the skillet and sauté for about 2 minutes until it begins to brown slightly.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites over the turkey and spinach, then season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Pan-scrambled egg whites tossed with lean turkey breast and wilted spinach, finished with creamy avocado slices.

NUTRITION

290kcal
Protein
33.4g
Fat
14.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Roasted Turkey Breast, chopped

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast to the skillet and sauté for about 2 minutes until it begins to brown slightly.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites over the turkey and spinach, then season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.