Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 1.5 cups Broccoli Florets; 1/4 cup Cooked Quinoa; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with tender steamed broccoli and fluffy quinoa, finished with a bright squeeze of citrus.

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NUTRITION

Protein

44.1g

Fat

5.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with non-stick spray.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa in a small bowl.
6
Plate the chicken with the broccoli and quinoa and drizzle with fresh lemon juice.