Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Pan-seared wild salmon served over garlic-infused cauliflower mash and tender asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

356kcal
Protein
44.8g
Fat
14.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

5 spears Asparagus

1 clove Garlic

1 tbsp Lemon juice

Avocado oil spray

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Trim the woody ends off the asparagus and lightly mist with avocado oil spray before seasoning with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the asparagus for 4-5 minutes until tender-crisp and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down, searing for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Plate the cauliflower mash first, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Pan-seared wild salmon served over garlic-infused cauliflower mash and tender asparagus, finished with a sprinkle of flaky sea salt.

NUTRITION

356kcal
Protein
44.8g
Fat
14.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

5 spears Asparagus

1 clove Garlic

1 tbsp Lemon juice

Avocado oil spray

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Trim the woody ends off the asparagus and lightly mist with avocado oil spray before seasoning with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the asparagus for 4-5 minutes until tender-crisp and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down, searing for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Plate the cauliflower mash first, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.