Name: Creamy Lemon-Herb Chicken Salad with Crunchy Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 cup celery; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 5 whole grain crackers

Creamy Lemon-Herb Chicken Salad with Crunchy Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Salad with Crunchy Crackers

Tender shredded chicken tossed in a bright lemon-yogurt dressing, served with crisp crackers for a refreshing and satisfying crunch.

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NUTRITION

Protein

55.5g

Fat

15.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 cup celery

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

5 whole grain crackers

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PREPARATION

1
Place the cooked chicken breast in a medium bowl and shred with two forks or dice into small, uniform bite-sized pieces.
2
In a separate small mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper until the dressing is smooth and creamy.
3
Finely chop the fresh dill, parsley, celery, and green onion, then fold them into the dressing mixture.
4
Pour the herb dressing over the shredded chicken and toss thoroughly to ensure every piece is well-coated.
5
Serve the chicken salad chilled or at room temperature alongside the whole grain crackers for a balanced and crunchy meal.