Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 1 tsp Olive oil; 0.5 cup Red bell pepper; 1 tbsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 stalk Green onion; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety stone-ground grits infused with savory aromatics for a comforting and vibrant meal.

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NUTRITION

Protein

43.0g

Fat

8.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tsp Olive oil

0.5 cup Red bell pepper

1 tbsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 stalk Green onion

1 clove Garlic

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil, then slowly whisk in the stone-ground grits.
2
Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, whisking occasionally until the grits are creamy and tender.
3
While the grits cook, toss the shrimp in a medium bowl with the Cajun seasoning and black pepper until thoroughly coated.
4
Heat the olive oil in a large skillet over medium-high heat and sauté the diced red bell pepper for about 3 minutes until softened.
5
Add the minced garlic and the seasoned shrimp to the skillet, cooking for 2 minutes per side until the shrimp are pink and opaque.
6
Spoon the warm, creamy grits into a shallow bowl and top with the zesty shrimp and pepper mixture.
7
Garnish the dish with thinly sliced green onions and serve immediately.