Name: Zesty Smashed Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.25 whole Avocado; 1 cup Egg whites; 1 large Egg; 1 oz Feta cheese; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Smashed Avocado Toast

Toasted sprouted grain bread topped with creamy smashed avocado and a protein-packed egg scramble, finished with a zesty squeeze of lemon and salty feta crumbles.

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NUTRITION

Protein

46.5g

Fat

21.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.25 whole Avocado

1 cup Egg whites

1 large Egg

1 oz Feta cheese

1 tsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Microgreens

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth but still slightly chunky.
3
In a separate bowl, whisk together the liquid egg whites and the whole egg until well combined.
4
Heat a non-stick skillet over medium heat and pour in the egg mixture, stirring gently until soft, fluffy curds form.
5
Spread the avocado mash evenly across the toasted bread slices.
6
Top the avocado with the scrambled eggs, then sprinkle with crumbled feta cheese, red pepper flakes, and fresh microgreens.