Creamy Golden Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal with Berries

Wholesome oats simmered with golden turmeric and ginger, topped with a velvety dollop of Greek yogurt and juicy fresh berries for a vibrant start.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
45.7g
Fat
7.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseed

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 cup unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, turmeric, cinnamon, ginger, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites in a steady stream while stirring constantly to create a fluffy texture.

  • 3

    Continue to cook for 3 to 5 minutes, stirring frequently, until the oats are thick and the egg whites are fully incorporated and creamy.

  • 4

    Remove the saucepan from the heat and stir in the ground flaxseed until well combined.

  • 5

    Transfer the oatmeal to a serving bowl and top with a generous scoop of non-fat Greek yogurt.

  • 6

    Garnish with fresh blueberries and an additional sprinkle of cinnamon before serving.

Creamy Golden Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal with Berries

Wholesome oats simmered with golden turmeric and ginger, topped with a velvety dollop of Greek yogurt and juicy fresh berries for a vibrant start.

NUTRITION

437kcal
Protein
45.7g
Fat
7.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseed

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 cup unsweetened almond milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, turmeric, cinnamon, ginger, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites in a steady stream while stirring constantly to create a fluffy texture.

  • 3

    Continue to cook for 3 to 5 minutes, stirring frequently, until the oats are thick and the egg whites are fully incorporated and creamy.

  • 4

    Remove the saucepan from the heat and stir in the ground flaxseed until well combined.

  • 5

    Transfer the oatmeal to a serving bowl and top with a generous scoop of non-fat Greek yogurt.

  • 6

    Garnish with fresh blueberries and an additional sprinkle of cinnamon before serving.