NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup whole wheat flour

2 oz liquid egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.25 cup tomato puree

1.5 oz part-skim mozzarella cheese

3 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

5 whole fresh basil leaves

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, whisk the non-fat Greek yogurt and liquid egg whites together until the mixture is smooth and well-combined.

• 3

  Add the whole wheat flour, baking powder, sea salt, and garlic powder to the bowl, stirring until a soft dough forms.

• 4

  Place the dough onto the prepared parchment paper and use your hands or a rolling pin to flatten it into a 10-inch circle.

• 5

  Pre-bake the crust in the oven for 8 to 10 minutes until it is firm to the touch and just starting to turn golden.

• 6

  Remove the crust from the oven and spread the tomato puree evenly across the surface, leaving a small border for the crust.

• 7

  Sprinkle the dried oregano over the sauce, then top with the shredded mozzarella and grated parmesan cheese.

• 8

  Return the pizza to the oven and bake for another 10 to 12 minutes until the cheese is melted and bubbly with golden spots.

• 9

  Drizzle the extra virgin olive oil over the hot pizza and garnish with the fresh basil leaves before slicing and serving immediately serving.