YOUR SOLIN GENERATED RECIPE
Creamy Feta Spinach Baked Eggs
Fresh spinach and eggs baked in a silky Greek yogurt and feta base, creating a savory and velvety meal perfect for any time of day.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.25 cup non-fat Greek yogurt
1.5 oz feta cheese
2 cup fresh spinach
1 tsp extra virgin olive oil
1 clove garlic
0.25 tsp sea salt
0.25 tsp black pepper
1 slice whole grain bread
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
Heat the olive oil in a skillet over medium heat, add the minced garlic and spinach, and sauté until the spinach is fully wilted.
Transfer the sautéed spinach to the bottom of your prepared baking dish.
In a small mixing bowl, whisk together the liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and combined.
Pour the egg white and yogurt mixture over the spinach, then crumble 1 ounce of the feta cheese on top.
Carefully crack the two whole eggs onto the surface of the mixture, keeping the yolks intact.
Bake in the oven for 15 to 18 minutes, or until the whites are set but the yolks are still slightly soft.
Remove from the oven, sprinkle with the remaining feta cheese, and serve immediately with a slice of toasted whole grain bread.