Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, buttery avocado.

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NUTRITION

378kcal
Protein
36.0g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the spinach and sauté until just wilted, then transfer the sausage and spinach to a plate.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently with a spatula, until they are firm and fluffy.

  • 6

    Fold the sausage and spinach mixture back into the eggs to combine.

  • 7

    Season with sea salt and black pepper to taste.

  • 8

    Serve immediately topped with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, buttery avocado.

NUTRITION

378kcal
Protein
36.0g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 pinch Sea Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the spinach and sauté until just wilted, then transfer the sausage and spinach to a plate.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently with a spatula, until they are firm and fluffy.

  • 6

    Fold the sausage and spinach mixture back into the eggs to combine.

  • 7

    Season with sea salt and black pepper to taste.

  • 8

    Serve immediately topped with fresh avocado slices.