Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with bright, crisp-tender steamed asparagus.

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NUTRITION

499kcal
Protein
46.5g
Fat
28.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    In the last 4 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to steam until bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and raw garlic, then blend until smooth and creamy.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with bright, crisp-tender steamed asparagus.

NUTRITION

499kcal
Protein
46.5g
Fat
28.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    In the last 4 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to steam until bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and raw garlic, then blend until smooth and creamy.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side.