NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp avocado oil

1 tsp arrowroot powder

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the jasmine rice according to package directions and set aside.

• 2

  Steam the broccoli florets until they reach a tender-crisp texture.

• 3

  Pat the chicken breast dry with paper towels, cut into 1-inch cubes, and toss in a bowl with arrowroot powder, sea salt, and black pepper.

• 4

  Heat avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and sear until golden and crispy on all sides, about 6-8 minutes.

• 6

  While chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small jar.

• 7

  Reduce the heat to medium and pour the sauce over the chicken, stirring constantly until the glaze thickens and coats every piece.

• 8

  Divide the rice and broccoli into bowls and top with the honey-garlic chicken.

• 9

  Garnish with thinly sliced green onions before serving.