Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

12.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil.
3
Place the chicken breast in a shallow dish, pour the lemon-garlic mixture over it, and let it marinate for 10 minutes.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.