Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

491kcal
Protein
39.9g
Fat
23.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1.5 cups Green Beans

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and tender.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green, tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear for 4-5 minutes without moving it until the skin is golden and crispy, then flip and cook for 2-3 minutes more.

  • 6

    Serve the seared salmon alongside the brown rice and steamed green beans with a fresh lemon wedge for brightening.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

491kcal
Protein
39.9g
Fat
23.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1.5 cups Green Beans

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and tender.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green, tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear for 4-5 minutes without moving it until the skin is golden and crispy, then flip and cook for 2-3 minutes more.

  • 6

    Serve the seared salmon alongside the brown rice and steamed green beans with a fresh lemon wedge for brightening.