NUTRITION

SERVINGS

INGREDIENTS

7 oz Raw shrimp

1.5 oz Dry whole wheat penne

1 tsp Olive oil

1 cup Sliced bell peppers

0.25 cup Diced yellow onion

1 clove Minced garlic

1 tbsp Tomato paste

0.25 cup Low-sodium chicken broth

0.25 cup Plain non-fat Greek yogurt

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

PREPARATION

• 1

  Boil the whole wheat pasta according to package directions until al dente; drain and set aside.

• 2

  Season the raw shrimp with half of the Cajun seasoning, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the shrimp for 2 minutes per side until pink, then remove from the pan.

• 4

  In the same skillet, sauté the bell peppers and yellow onions for 4-5 minutes until they are tender-crisp.

• 5

  Stir in the minced garlic, tomato paste, and the remaining Cajun seasoning, cooking for 1 minute until fragrant.

• 6

  Reduce the heat to low and stir in the chicken broth and Greek yogurt until a smooth, creamy sauce forms.

• 7

  Return the cooked shrimp and pasta to the skillet, tossing gently to coat every ingredient in the velvety sauce.

• 8

  Garnish the skillet with fresh parsley and serve immediately while hot.