Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

439kcal
Protein
44.4g
Fat
21.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt, garlic, and one teaspoon of olive oil, blending until completely smooth.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 5

    Steam the green beans for approximately 5 minutes until they are vibrant green and reach a crisp-tender texture.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans alongside.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

NUTRITION

439kcal
Protein
44.4g
Fat
21.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt, garlic, and one teaspoon of olive oil, blending until completely smooth.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 5

    Steam the green beans for approximately 5 minutes until they are vibrant green and reach a crisp-tender texture.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans alongside.