Name: Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Almond Butter; 0.5 cup Blueberries; 0.5 tablespoon Hemp Hearts

Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Almond Butter

Layered Greek yogurt with fiber-rich chia seeds and fresh blueberries, finished with a drizzle of rich, nutty almond butter.

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NUTRITION

Protein

34.2g

Fat

21.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

0.5 cup Blueberries

0.5 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small bowl or mason jar.
2
Stir in the chia seeds and hemp hearts until the mixture is well combined.
3
Top the yogurt mixture with a layer of fresh blueberries.
4
Drizzle the almond butter over the berries for a rich finish.
5
Let the parfait sit for at least 5 minutes to allow the chia seeds to hydrate and soften.