NUTRITION

SERVINGS

INGREDIENTS

4 oz Sliced turkey breast

2 slice Sprouted grain bread

1 slice Swiss cheese

1 tsp Ghee

1 tbsp Dijon mustard

0.5 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Spread the Dijon mustard evenly across one side of each slice of sprouted grain bread.

• 2

  Layer the sliced turkey breast, Swiss cheese, and baby spinach onto one slice of bread, then season with sea salt and black pepper before topping with the second slice of bread.

• 3

  Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

• 4

  Place the sandwich in the skillet and cook for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is thoroughly melted.

• 5

  Remove from the heat, let rest for one minute to allow the cheese to set, then slice diagonally and serve immediately.