Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt becomes light and airy.
3
Prepare the mixed berries by rinsing them and slicing any larger pieces like strawberries into bite-sized chunks.
4
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer using half of the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Garnish the top with a tablespoon of hemp hearts for a clean source of healthy fats and a satisfying crunch.