Name: Seared Salmon with Steamed Brown Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Brown Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Green Beans

Pan-seared salmon served over steamed brown rice and green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

32.9g

Fat

23.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes until the fish flakes easily with a fork.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.
6
Fluff the pre-cooked brown rice and plate it alongside the green beans.
7
Top with the seared salmon and drizzle with fresh lemon juice before serving.