Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and a hint of smoky char.

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NUTRITION

445kcal
Protein
30.5g
Fat
19.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, gently fluff the pre-cooked quinoa in a small saucepan over low heat to warm through.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and a hint of smoky char.

NUTRITION

445kcal
Protein
30.5g
Fat
19.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, gently fluff the pre-cooked quinoa in a small saucepan over low heat to warm through.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining olive oil and fresh lemon juice over the entire dish before serving.