YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served over a smooth sweet potato mash alongside green beans sautéed with garlic for a fresh, tender-crisp finish.
INGREDIENTS
7 ounces Wild Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
1 clove Garlic
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until soft.
Drain the sweet potatoes and mash them thoroughly with a fork or masher until they reach a smooth consistency.
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are golden and the center is cooked through.
Remove the salmon from the pan and set aside.
In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until they are bright green and tender-crisp.
Plate the sweet potato mash, top with the seared salmon, and serve the garlicky green beans on the side with a squeeze of fresh lemon juice.