NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tbsp tamari

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.

• 4

  While wings cook, combine honey, tamari, rice vinegar, minced garlic, and grated ginger in a small saucepan over medium heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.

• 6

  Transfer the crispy wings to a bowl, pour the warm honey-garlic sauce over them, and toss to coat thoroughly.

• 7

  Garnish with sesame seeds and sliced green onions before serving.