Name: Zesty Grilled Chicken and Peach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium peach; 2 cups arugula; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 oz pecans; 2 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Peach Salad

Tender grilled chicken breast and charred juicy peaches are tossed with peppery arugula and crunchy pecans in a bright balsamic vinaigrette.

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NUTRITION

Protein

48.1g

Fat

29.6g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium peach

2 cups arugula

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 oz pecans

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil to prevent sticking.
3
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit, then set aside to rest for 5 minutes.
4
While the chicken rests, slice the peach into thick wedges and place them on the grill for 1 to 2 minutes per side until lightly charred and softened.
5
In a small jar or bowl, whisk together the extra virgin olive oil and balsamic vinegar until well emulsified.
6
In a large serving bowl, combine the arugula, thinly sliced red onion, and pecans.
7
Slice the rested chicken into strips and arrange them over the greens along with the warm, charred peach wedges.
8
Drizzle the balsamic dressing over the top and toss gently before serving.