Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 4 oz red potatoes; 1 cup asparagus; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted to a golden-brown finish with aromatic herbs, served alongside zesty lemon-infused potatoes and crisp asparagus.

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NUTRITION

Protein

55.7g

Fat

19.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

4 oz red potatoes

1 cup asparagus

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Wash and dice the red potatoes into 1/2-inch pieces and snap the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and potatoes on the pan, then drizzle with 3/4 of the herb oil mixture, tossing the potatoes to coat.
5
Roast for 15 minutes, then add the asparagus to the pan and drizzle with the remaining herb oil and a squeeze of fresh lemon.
6
Return to the oven for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.