NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (99% lean)

4 whole Jumbo pasta shells

0.25 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 whole Garlic clove

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat oven to 375°F (190°C).

• 2

  Cook jumbo pasta shells in boiling salted water according to package directions until al dente; drain and set aside.

• 3

  In a large skillet over medium heat, add olive oil and minced garlic, sautéing for 1 minute until fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until browned and crumbled.

• 5

  Stir in the fresh baby spinach and cook until just wilted, then remove the skillet from heat to cool slightly.

• 6

  In a medium bowl, combine the cooked turkey and spinach mixture with the ricotta cheese until well incorporated.

• 7

  Spread half of the marinara sauce in the bottom of a small baking dish.

• 8

  Stuff each cooked shell generously with the turkey and ricotta mixture and place them in the baking dish.

• 9

  Top the shells with the remaining marinara sauce.

• 10

  Cover with foil and bake for 15-20 minutes until heated through, then garnish with fresh chopped basil before serving.