Name: Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Boneless Skinless Chicken Thighs; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Olive Oil; 2 cloves Garlic, minced

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Oven-roasted chicken thighs and fresh green beans tossed with minced garlic, served alongside nutty brown rice for a satisfying meal with a savory, golden-brown finish.

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NUTRITION

Protein

55.6g

Fat

20.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken thighs dry with a paper towel and season both sides with salt, black pepper, and a pinch of paprika.
3
Trim the ends of the green beans and place them in a bowl, tossing with one teaspoon of olive oil and the minced garlic.
4
Arrange the chicken thighs on one side of the baking sheet and the garlic green beans on the other side.
5
Drizzle the remaining teaspoon of olive oil over the chicken thighs.
6
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the beans are tender.
7
Serve the roasted chicken and garlic green beans over a bed of warm, fluffy brown rice.