NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

0.25 tsp Dried dill

1 tsp Lemon juice

1 medium Whole wheat tortilla

0.5 cup Romaine lettuce

2 tbsp Red onion

1 spray Avocado oil spray

PREPARATION

• 1

  Cut the chicken breast into small, bite-sized cubes.

• 2

  In a medium bowl, toss the chicken pieces with almond flour, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 3

  Lightly coat the air fryer basket with avocado oil spray and place the chicken inside in a single layer.

• 4

  Air fry at 400°F for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and crispy.

• 5

  While the chicken cooks, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the healthy ranch dressing.

• 6

  Once the chicken is finished, transfer it to a clean bowl and toss with the buffalo sauce until well coated.

• 7

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

• 8

  Spread the Greek yogurt ranch onto the center of the tortilla, then layer on the shredded romaine lettuce, diced red onion, and the crispy buffalo chicken.

• 9

  Fold in the sides of the tortilla and roll tightly to serve.