Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Ground turkey sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over fluffy brown rice with a toasted sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
36.9g
Fat
18.9g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Ground Turkey (93% lean)

3/4 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 teaspoon fresh Ginger, minced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the minced garlic and ginger, sautéing for about one minute until fragrant.

  • 4

    Add the broccoli florets and sliced bell peppers to the skillet and cook for 5-7 minutes until the vegetables are tender-crisp.

  • 5

    Pour in the coconut aminos and toss all ingredients together to coat them evenly in the sauce.

  • 6

    Serve the hot turkey and vegetable stir-fry immediately over a bed of warm brown rice.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Ground turkey sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over fluffy brown rice with a toasted sesame finish.

NUTRITION

525kcal
Protein
36.9g
Fat
18.9g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Ground Turkey (93% lean)

3/4 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 teaspoon fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the minced garlic and ginger, sautéing for about one minute until fragrant.

  • 4

    Add the broccoli florets and sliced bell peppers to the skillet and cook for 5-7 minutes until the vegetables are tender-crisp.

  • 5

    Pour in the coconut aminos and toss all ingredients together to coat them evenly in the sauce.

  • 6

    Serve the hot turkey and vegetable stir-fry immediately over a bed of warm brown rice.