Name: Crispy Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 0.5 cup bell peppers; 0.25 cup red onion; 1 cup baby spinach; 1 tsp olive oil; 0.25 cup Greek yogurt; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Wraps

Pan-seared chicken strips and crisp garden vegetables are wrapped in a warm whole wheat tortilla with a zesty yogurt sauce for a satisfying, crunchy bite.

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NUTRITION

Protein

58.0g

Fat

14.7g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

0.5 cup bell peppers

0.25 cup red onion

1 cup baby spinach

1 tsp olive oil

0.25 cup Greek yogurt

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken strips until they are golden brown and fully cooked.
3
Add the sliced bell peppers and red onions to the skillet, sautéing for 3-4 minutes until they reach a tender-crisp texture.
4
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt across the center as a creamy base.
5
Layer the fresh baby spinach over the yogurt, followed by the sautéed vegetables and the seared chicken strips.
6
Fold in the sides of the tortilla and roll it up tightly, then place the wrap back in the hot skillet for 30 seconds per side until the exterior is toasted and crisp.