Name: Creamy Avocado and Golden Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 2 oz smoked salmon; 0.25 whole avocado; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Golden Baked Eggs

Velvety eggs baked over a bed of protein-rich cottage cheese and fresh spinach, finished with buttery avocado slices and savory smoked salmon.

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NUTRITION

Protein

53.2g

Fat

27.0g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

2 oz smoked salmon

0.25 whole avocado

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small blender or food processor, combine the cottage cheese and egg whites, blending until the mixture is completely smooth and aerated.
3
Lightly coat a small oven-safe skillet or ceramic ramekin with the extra virgin olive oil.
4
Place the baby spinach in the bottom of the skillet, pressing it down slightly to form a base.
5
Pour the blended cottage cheese and egg white mixture over the spinach.
6
Using the back of a spoon, create two small wells in the mixture and carefully crack the whole eggs into them.
7
Sprinkle the sea salt, black pepper, and red pepper flakes evenly over the top.
8
Bake for 15 to 18 minutes, or until the whites of the eggs are set but the yolks still have a gentle wobble.
9
Remove from the oven and top with the sliced avocado, ribbons of smoked salmon, and a garnish of fresh chives before serving.