Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 2 tbsp greek yogurt; 0.5 tsp dried dill; 1 medium whole grain tortilla; 0.5 cup romaine lettuce; 0.25 cup tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp, refreshing lettuce.

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NUTRITION

Protein

44.1g

Fat

12.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

2 tbsp greek yogurt

0.5 tsp dried dill

1 medium whole grain tortilla

0.5 cup romaine lettuce

0.25 cup tomatoes

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PREPARATION

1
Cut the chicken breast into small, uniform bite-sized pieces.
2
Season the chicken evenly with sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the pan and sauté for 6-8 minutes until the edges are golden and crispy.
5
While chicken cooks, mix the Greek yogurt and dried dill in a small ramekin to create a quick ranch sauce.
6
Remove the skillet from heat and toss the crispy chicken in the buffalo sauce until well coated.
7
Warm the tortilla slightly in a dry pan, then layer with the ranch sauce, shredded lettuce, diced tomatoes, and buffalo chicken.
8
Fold in the ends of the tortilla and roll tightly into a wrap.