NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

2 cup baby spinach

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or oven-safe skillet with a touch of olive oil.

• 2

  Heat the olive oil in a medium skillet over medium heat and sauté the diced onion and minced garlic until soft and fragrant.

• 3

  Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted, then remove from heat and squeeze out any excess moisture.

• 4

  In a large mixing bowl, vigorously whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and nutmeg until the mixture is completely smooth and aerated.

• 5

  Stir the sautéed spinach mixture and crumbled feta cheese into the egg base until evenly distributed.

• 6

  Pour the egg mixture into the prepared baking dish, spreading the spinach and feta evenly across the bottom.

• 7

  Bake for 25 to 30 minutes, or until the edges are golden brown and the center is just set with a slight jiggle.

• 8

  Allow the quiche to rest for at least 5 minutes before slicing into wedges to ensure the custard sets perfectly.