Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of bright, crisp-tender green beans.

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NUTRITION

491kcal
Protein
41.2g
Fat
28.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or use a potato masher to blend until creamy and smooth, seasoning with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of bright, crisp-tender green beans.

NUTRITION

491kcal
Protein
41.2g
Fat
28.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and pepper to taste

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or use a potato masher to blend until creamy and smooth, seasoning with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed green beans on the side.