Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sweet onion; 0.75 cup egg whites; 0.25 cup all-purpose flour; 0.25 cup light beer; 0.5 tbsp avocado oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup nonfat Greek yogurt; 1 tsp dried dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Sweet onion rings are dipped in a protein-enriched beer batter and air-fried until they achieve a perfectly golden and shatteringly crisp texture.

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NUTRITION

Protein

44.1g

Fat

8.4g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

1 large sweet onion

0.75 cup egg whites

0.25 cup all-purpose flour

0.25 cup light beer

0.5 tbsp avocado oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup nonfat Greek yogurt

1 tsp dried dill

1 tsp lemon juice

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PREPARATION

1
Slice the sweet onion into 1/2-inch thick rings and separate them carefully.
2
In a medium bowl, whisk together the egg whites, all-purpose flour, light beer, garlic powder, sea salt, and black pepper until a smooth batter forms.
3
Preheat your air fryer to 400°F and lightly coat the basket with half of the avocado oil.
4
Dip each onion ring into the batter, allowing the excess to drip off, and place them in a single layer in the air fryer basket without overlapping.
5
Lightly brush the tops of the rings with the remaining avocado oil and air-fry for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
6
While the rings are cooking, stir together the nonfat Greek yogurt, dried dill, and lemon juice in a small bowl to create a creamy, high-protein dipping sauce.