Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

36.1g

Fat

15.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.
2
Place the chicken breast in a shallow dish and coat with the marinade for at least 15 minutes.
3
Preheat your grill or a heavy grill pan over medium-high heat.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt and pepper.
5
Spread the broccoli on a baking sheet and roast at 400°F for 15-20 minutes until the edges are charred.
6
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
8
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.