Name: Creamy Kefir Smoothie with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain kefir; 0.75 scoop whey protein isolate; 0.5 cup frozen blueberries; 0.5 cup frozen strawberries; 1 tbsp chia seeds; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Kefir Smoothie with Berries

Blended tart kefir and vibrant mixed berries create a thick, velvety smoothie enriched with protein and fiber for a refreshing morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

8.7g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1 cup plain kefir

0.75 scoop whey protein isolate

0.5 cup frozen blueberries

0.5 cup frozen strawberries

1 tbsp chia seeds

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the plain kefir and vanilla extract to the base of a high-speed blender.
2
Measure in the whey protein isolate and chia seeds.
3
Add the frozen blueberries and frozen strawberries to the blender.
4
Secure the lid and blend on high for 45-60 seconds until the texture is completely smooth and velvety.
5
Pour into a tall glass and enjoy immediately while chilled.