Name: Golden Tuna Melt with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Red onion; 1 tbsp Celery; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 2 slice Sprouted grain bread; 0.5 oz Sharp cheddar cheese; 0.25 whole Avocado; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tuna Melt with Creamy Avocado

Toasted sprouted grain bread topped with zesty tuna salad and melted cheddar, finished with creamy avocado slices for a satisfying crunch.

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NUTRITION

Protein

52.7g

Fat

18.3g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tbsp Red onion

1 tbsp Celery

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

2 slice Sprouted grain bread

0.5 oz Sharp cheddar cheese

0.25 whole Avocado

1 tsp Ghee

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Combine the tuna with Greek yogurt, Dijon mustard, diced red onion, diced celery, sea salt, black pepper, and lemon juice until well incorporated.
3
Melt the ghee in a large skillet over medium heat until it begins to shimmer.
4
Place the sprouted grain bread in the skillet and toast one side until it reaches a golden brown color.
5
Flip the bread slices and divide the tuna mixture evenly onto the toasted sides of each slice.
6
Place the sharp cheddar cheese on top of the tuna and cover the skillet for 2 minutes to allow the cheese to melt completely.
7
Transfer the melts to a plate, top with fresh avocado slices, and serve immediately.