NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

0.5 cup yellow onion

1 tbsp olive oil

1 tbsp coconut aminos

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

• 1

  Finely dice the yellow onion and mince the garlic clove.

• 2

  Heat half of the olive oil in a non-stick skillet over medium heat, add the onions, and sauté for 8-10 minutes until they are soft and golden brown.

• 3

  In a large mixing bowl, combine the ground turkey, sautéed onions, minced garlic, coconut aminos, sea salt, black pepper, and smoked paprika.

• 4

  Gently mix the ingredients by hand until just combined, then form into two equal-sized burger patties.

• 5

  Wipe out the skillet and heat the remaining olive oil over medium-high heat.

• 6

  Place the patties in the hot skillet and sear for 5-6 minutes per side, or until the exterior is deeply caramelized and the internal temperature reaches 165°F.

• 7

  Remove from the heat and let the patties rest for 3 minutes before serving to ensure they stay juicy.