Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with tender chicken and caramelized onions, finished with a drizzle of tangy BBQ sauce and bubbly melted cheese.

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NUTRITION

Protein

49.3g

Fat

18.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Thinly slice the red onion and heat the olive oil in a small skillet over medium heat.
3
Add the onions to the skillet along with the sea salt and black pepper, sautéing for 8-10 minutes until soft and golden brown.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
5
Distribute the shredded cooked chicken breast and the caramelized onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Bake in the oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are crisp.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.